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Childhood Obesity
Over the last 30 years the rate of childhood obesity has tripled in the United States. Currently, North Carolina ranks as the 5th highest state in our nation for the number of overweight children. The health consequences associated with being over weight during childhood include: high blood pressure, high cholesterol, diabetes, sleep apnea, increased risk for certain cancers, depression and orthopedic disorders. Genetic, environmental and behavioral factors all contribute to childhood obesity. Families with a lifestyle that includes healthy eating and physical activity can help reduce their child's risk for these illnesses and increase the likelihood their child will sustain healthy habits into adulthood.
By focusing on the factors we can change, parents can improve the health and wellbeing of their children. Behavior changes families can make include:
S - Slow down on fast food
O - Opt for Water
A - Add Activity
R - Reduce TV Time
To learn more about your child's weight, please click on the following links to help you gauge if your child is under or over weight:
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